Healwell : Health and Nutrition

Health & Nutrition Training Module — Food Basket Support

MIDAS Project आधारित — आरोग्य, पोषण व स्थानिक शेतमालाचा समावेश

This training module combines practical nutrition education with a weekly Food Basket Program (MIDAS model) — supporting farmers (farm-to-table), improving household nutrition and offering guidance for lifestyle-related health improvements. / हा प्रशिक्षण मॉड्युल व्यवहार्य पोषण शिक्षण आणि साप्ताहिक फूड-बास्केट कार्यक्रम एकत्र करतो.

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Module 1: Introduction to Health & Nutrition

आरोग्य व पोषण — ओळख

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• Overview of balanced diets for all age groups — संतुलित आहाराचे महत्त्व
• Macronutrients (carbs, proteins, fats) & Micronutrients (vitamins, minerals)
• Nutrition's role in preventing lifestyle disorders (obesity, diabetes, heart disease)

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Module 2: Sustainable Agriculture & Nutrition

सस्टेनेबल शेती आणि पोषण

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• Benefits of local, seasonal & organic produce — स्थानिक आणि हंगामी अन्नाचे फायदे
• How MIDAS links farmers to consumers (farm-to-table)
• Supporting rural livelihoods via nutritious supply chains

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Module 3: Customized Food Basket Program

वैयक्तिकृत फूड-बास्केट योजना

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• Weekly farm-fresh produce supply model
• Personalization: calorie needs, health goals, allergies
• Basket types: family, child-focused, elderly, clinical diets

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Module 4: Nutrition for Different Lifestyles

वेगवेगळ्या जीवनशैलीसाठी पोषण

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• Diet plans for sedentary, active & high-stress professions
• Nutritional needs in pregnancy, childhood & old age
• Dietary interventions to prevent common disorders

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Module 5: Planning Balanced Meals

संतुलित जेवणाचे नियोजन

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• How to prepare balanced meals from the food basket produce
• Portion control, meal timing & hydration tips
• Cooking methods to preserve nutrients (steaming, grilling vs frying)

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Module 6: Preventive Health through Food Choices

अन्नामधून प्रतिबंधात्मक आरोग्य

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• Foods that reduce risk of chronic illnesses (fiber, healthy fats)
• Superfoods (turmeric, millets, spinach) and their benefits
• Diet adjustments for diabetes, hypertension & digestion

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Module 7: Enhancing Family Health with Weekly Baskets

साप्ताहिक बास्केटने कुटुंबाचे आरोग्य सुधारणा

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• Family meal planning & integrating baskets with local staples
• Practical tips to increase vegetable & fruit intake for children
• Budget-friendly nutritious meal ideas

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Module 8: Monitoring Progress & Feedback

प्रगती मोजणे आणि फीडबॅक

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• Regular tracking: weight, BP, sugar levels
• Collecting beneficiary feedback to refine basket content
• Using mobile platforms for orders & health advice (MIDAS app integration)

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Module 9: Government Schemes & Support

सरकारी योजना व समर्थन

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• Information on PDS, NFSA, Poshan Abhiyaan, ICDS and complementary schemes
• How MIDAS can leverage subsidies, grants & institutional support
• Accessing funding & partnerships for scaling food basket models

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Module 10: Case Studies & Success Stories

यशोगाथा आणि शिका

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• Real-world examples where food baskets improved nutrition outcomes
• Stories of families, women & children benefiting from MIDAS
• Key lessons & replicable practices for urban & rural contexts

Contact / संपर्क